While bariatric surgery can help you lose weight, it’s not a magical solution to obesity. The amount you lose and how long you keep the weight off is going to depend on you and your commitment to losing weight. To enjoy long-term weight loss success, you will need to make some lifestyle changes and commit to following them for life. Having surgery is only the first step in your weight loss journey – the rest is up to you. How can you ensure success? Here are a few things you can do to lose weight and keep it off after surgery.
1 – Get Plenty of Fluids Between Your Meals
Staying hydrated is essential, and you need to get plenty of fluids to keep your body healthy. However, make sure you’re getting those fluids between your meals instead of drinking right before, after, or during a meal. Your stomach is much smaller and it’s important to save room for healthy, nutrient-rich foods. Wait about a half hour after eating to drink so you avoid washing food out of your stomach, which will make you feel hungry again. Make sure you choose healthy drinks as well. Your caloric intake is limited, so don’t drink all your calories.
2 – Take Supplements Recommended by Your Doctor
Nutritional deficiencies are a real concern after bariatric surgery, since your body won’t be able to get all the nutrients it needs from foods anymore. Your doctor will recommend supplements to ensure you get the nutrients your body needs. Make sure you take these supplements, since essential nutrients are important for keeping your body healthy. Avoiding nutritional deficiencies by taking supplements will reduce cravings and make it easier for you to meet your weight loss goals.
3 – Add Regular Exercise
For long-term weight loss success, you must add regular exercise to your life. Even if you can’t exercise very long in the beginning, start with 10 minutes and start building from there. Over time, your stamina will improve and you’ll find it easier to shed the extra pounds. Start logging your exercise daily and make sure you’re getting enough activity in every day. This is an important part of a healthy lifestyle that will you lose weight and keep it off for good.
4 – Choose Healthy Foods
You’ll be limited in the amount of food you can eat after surgery, so make sure you choose healthy foods. Sugars are empty calories, and sugary foods and processed junk foods don’t provide good nutrition for your body. These foods can also cause dumping syndrome after surgery. Focus on getting plenty of healthy protein and essential nutrients from your food to make the most of the food you can consume. Chew slowly and avoid mindless snacking to avoid overeating that can lead to weight gain.
5 – Get Some Support
Thousands of other people have bariatric surgery every year, so it’s fairly easy to find others who are on the same journey you are. Support groups offer you emotional support, and they can also offer advice and understanding as you make big changes to lose weight and improve your health. Try a local support group or find one online. Being an active participant of a support group increases your chances of losing weight and keeping it offer after your surgery.
Undergoing bariatric surgery in Houston, TX is just the beginning of your journey. Set yourself up for success by following these suggestions to maximize weight loss and reduce the risk of complications after you have surgery.