Fat can accumulate anywhere on the body, with common areas including the abdomen, lower back, hips, buttocks, and arms. For some, fat under the arms or around the armpits—often called “armpit fat” or “bra bulge”—can be especially frustrating, as it can persist even at a healthy weight and is often influenced by genetics. Underarm fat can be influenced by hormones, ageing, and genetics. Spot reduction is a myth, meaning arm exercises alone won’t target fat in specific areas but will only build muscle beneath. Instead, the best approach to reducing armpit fat is through overall fat loss, combining calorie-burning activities with muscle-building exercises. Read more about fitness refined workout
CAUSES OF UNDERARM FAT
GENETICS
Genetics play a significant role in body fat distribution, including underarm fat. Studies have shown that genetic factors influence where fat is stored in the body. If you have a family history of underarm fat, you may be more genetically predisposed to it.
HORMONES
Genetic and hormonal factors significantly influence underarm fat. Genetic predisposition, especially a family history of underarm fat, can increase susceptibility. Hormonal fluctuations during puberty, pregnancy, menstruation, and menopause can lead to breast changes and potentially contribute to fat accumulation in the underarm area.
In addition to genetics and hormones, other factors can contribute to underarm fat and lumps:
Accessory Breast Tissue: Extra breast tissue can develop in the armpit, responding to hormonal changes.
Swollen Lymph Nodes: Lymph nodes can swell due to infections, injuries, or underlying health conditions.
If you notice any unusual lumps or changes in your underarm area, consult a healthcare professional for a proper diagnosis and treatment plan.
HOW TO GET RID OF UNDERARM FAT?
Here are some ways to reduce or minimize the appearance of armpit fat:
- Lose Weight: Reducing overall body fat can help decrease armpit fat and fat storage across the body.
- Build Muscle Mass: Strengthening the chest and upper arms can help firm up the area, reducing the appearance of armpit fat. Building muscle also increases calorie burn, supporting weight loss.
- Choose Proper Undergarments: Wearing well-fitting bras can prevent skin and fat from being pushed up, reducing the appearance of armpit fat.
- Consult a Doctor for Surgical Options: If you have axillary breast tissue affecting your comfort or confidence, a doctor may suggest liposuction or open excision to remove the excess tissue.
LONG TERM SOLUTION
Body contouring treatments like cryolipolysis (freezing fat cells) and radiofrequency therapy (skin tightening) can help reduce underarm fat, but they should complement a healthy lifestyle rather than replace it. Sustainable changes are essential for long-term results.
Long-lasting results require time and commitment. Adopt a holistic approach by focusing on lifestyle habits that promote wellness, including stress management and good sleep. High stress can raise cortisol levels, potentially leading to fat accumulation under the arms, so incorporating relaxation techniques like mindfulness can be beneficial. Additionally, staying hydrated and getting quality sleep can help support natural fat-burning processes.
