You must have heard of the “sunshine vitamin” or Vitamin D. It is important for our overall health, which also includes our oral health. If you are from Florida, you may be used to an abundant source of this particular nutrient. Vitamin D helps the human body absorb calcium and phosphorus, both of which are important for strong teeth and bones.
Healthy amounts of Vitamin D can improve oral health, while a lack of it can pose threats. It is easy to overlook the signs of a lack of Vitamin D when you do not visit your Ponte Vedra dentist for regular check-ups. Meanwhile, read this blog to understand the exact role of Vitamin D on your oral health and how to take proper care of yourself.
How does Vitamin D impact oral health?
Vitamin D is an important nutrient that helps in various bodily processes. This includes the absorption of calcium, which is crucial for better dental health. If your body has low levels of Vitamin D, you may have a weak enamel and an increased risk of cavities. Research indicates individuals with low Vitamin D are more vulnerable to tooth decay and gum problems.
There have been various evidence showing the link of Vitamin D to oral diseases, such as periodontitis. For instance, tooth decay is prevalent among children in Florida with low vitamin D levels. It affects the development of their teeth and causes problems in their adult life as well. Insufficient sunlight exposure can cause this.
Ways to increase Vitamin D levels in your body
For residents of Florida, increasing Vitamin D intake should not be a problem as there is sufficient sunlight exposure throughout the year. Moreover, the Florida coastal diet also offers an adequate amount of this particular nutrient.
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Sun exposure.
While more and more people seem to wear sunscreen when stepping out of the house, it is recommended to spend a few minutes under the sun without it. The human body needs exposure to natural sunlight, particularly on the hands, legs, arms, and back, to stimulate Vitamin D synthesis.
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Dietary sources.
Incorporating foods rich in Vitamin D can greatly help. If you are from Florida, you are lucky since you have access to an abundance of seafood. Fatty fish, such as salmon, mackerel, and tuna, are excellent natural sources of vitamin D. Dairy products, non-dairy milk, and breakfast cereals are also good options.
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Vitamin D supplements.
If you are someone for whom getting enough sunlight exposure or a vitamin D-rich diet is not possible, you can take supplements. Vitamin D supplements are available in two primary forms: D2 (ergocalciferol) and D3 (cholecalciferol). However, make sure to consult with your physician before taking them, especially if you are already on medication for a condition.
How to obtain Vitamin D from natural sunlight without harming your skin?
Florida has year-round sunshine. Therefore, if you want to obtain Vitamin D through it, you can do so. However, there are certain things you should keep in mind.
For instance, you should head out around midday when the sun exposure is at its peak. The optimal time is between 10 am and 3 pm. To ensure that you do not end up with skin damage, do not stay out for more than 10 to 30 minutes. The exact duration can vary, depending on your skin sensitivity, exposure area, and individual health conditions.
Apart from these 10 to 30 minutes of the day, you should go out wearing sunscreen and appropriate clothing to ensure you do not end up with a sunburn.
Get optimal dental health today!
Vitamin D is available in abundance in the state of Florida, thanks to its sunlight and dietary resources. However, that does not replace regular dental visits for check-ups and following an oral hygiene routine. Book your dental appointment today!
