With Thanksgiving getting closer, you indeed are excited to spend time with your loved ones, take a break from work or school, and, of course, stuff your plate with your favorite holiday fare! However, did you know that a few of the meals and drinks eaten at this point of the year also offer excellent benefits for dental health? But not every food—you do not want to overindulge in pie! Here is a bit more information from your dentist on some traditional Thanksgiving meals that are good for your teeth and gums, as well as some you should consider avoiding. If you want to have a smile makeover before the upcoming Thanksgiving, consider visiting a Scottsdale cosmetic dentist.
Some popular Thanksgiving foods you should incorporate that are good for your gums and teeth
There is a lot to be grateful for this Thanksgiving, including food! During this holiday, most of us enjoy a wide range of tasty delicacies, many of them exceptional. Some, however, will do more for your oral health than delight your taste! Here are a few examples:
Turkey
Phosphorus is a naturally occurring mineral that is abundant in Turkey and essential for the development of teeth and bones. Because it is high in protein, it may help in the repair and regeneration of teeth and the jawbone. Because pieces of turkey meat tend to become lodged in your teeth, make sure you brush and floss afterward.
Sweet Potatoes
Not only are sweet potatoes sweeter than regular potatoes but they are also considered to be far more nutrient-dense and healthy! They include vitamins A, C, and B6, each of which is helpful for your gum tissue, and your body can digest them more quickly.
Green and winter vegetables
Green and winter vegetables have vitamins A and C, which are crucial for keeping healthy gums and preventing periodontal disease. Just be aware that while they might satisfy this need, alternatives like green beans lose part of their original nutritional value when cooked into a green bean casserole!
Cranberries
Flavonoids present in cranberries have the potential to stop germs from sticking to teeth and producing plaque, which ultimately leads to cavities and tooth decay. Additionally, antioxidants found in cranberries have anti-inflammatory qualities that help to reduce the symptoms of periodontal disease. Just be mindful that many cranberry sauces contain a lot of sugar; more nutritious sweetener options include Splenda or Stevia. To reduce the chance that it will adhere to your teeth, you may also consume it with other meals.
Pumpkin pies
Although it might come as a surprise to see pumpkin pie in the list of tooth-friendly foods, pumpkin pie is an excellent source of calcium and vitamin C, both of which are essential for maintaining teeth and gum health. However, these pies still have a lot of sugar, just like cranberries, so make sure you wash them down using a glass of water and clean your teeth before bed!
Take a moment this Thanksgiving to express your appreciation for all the food on the table that can improve your oral health. Having said that, take time to brush your teeth long after the meal is finished to show your gratitude for them!
Wrapping up!
It is not necessary to give up the foods and drinks you love for this season. But there are some things you need to do to maintain the well-being and aesthetic of your teeth. As much as possible, drink water with every meal, wash your teeth regularly, and use a straw to sip dark beverages.
Do you need some teeth whitening before or after the holidays? If so, it is advised to make an appointment for professional teeth-whitening treatment from the nearest dental office or learn more about effective take-home whitening products. These procedures eliminate tough stains for stunning results!
