Health Blog

Classification of Yoga Postures

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Classification of Yoga Postures happens to be attorney at law in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, Laying ON BACK & Laying ON STOMACH. Although some yoga school will classify as: FORWAD BENDING, BACKWARD BENDING, TWISTING, INVERSIONS, EXTENSIONS & BALANCING.

Here I must place the traditional take on classification of Yoga Postures, where you can find only 3 groups as below:

Cultural Postures

Postures for Relaxation

Meditative Postures.

CULTURAL POSTURES: All yoga postures which help to stretch against various directions/angles are classified as cultural postures. By activating specific muscles, ligament, tendons and nerves, the objective of cultural postures would be to release tension from every single a part of the body. The results of cultural postures aren’t restricted to the joints and muscles, they also stimulate our organs helping us controlled the functions in our organs. Consequently we do not only gain suppleness and strength within our body, but additionally get enhanced physical wellbeing along with a great feeling of control. These postures can be quite therapeutic because they assist in stopping various conditions for example back discomfort. All kind of forward bend, backward bend, twisting, balancing, inversion, and extensions are Cultural postures. For instance: Pachimottasana (sitting down forward bend), Bhunjasana (cobra pose), dhanurasana (bow pose), vrikshasana (tree pose), Ardhya-matysendrasana (Sitting down twisting), Shirshasana (Headstand) etc. are cultural postures.

POSTURES FOR RELAXATION: The objective of these postures would be to provide rest towards the body among or/after the concept of cultural postures. Typically there are just 2 postures for relaxation: SHAVASANA (The Corpse Pose) & MAKARASANA (Crocodile Posture). Often a typical Hatha Yoga session ends with Shavasana, as it possesses a complete rest towards the body and also the yoga specialist feels more refreshed and energized following the rather feeling tired. In yogic tradition, there’s importance of SHAVASANA as the concept of YOGA NIDRA (physic sleep) is performed in SHAVASANA. SHAVASANA can also be very therapeutic which is highly suggested for individuals that suffer from high bloodstream pressure, insomnia etc. MAKRASANA (Crocodile Posture) is greatly advantageous for strengthening diaphragm to be able to activate diaphragmatic breathing. Proper breathing literally means, living enjoyably and live more carefully. Especially nowadays, where we do not breathe well, there’s importance of MAKARASANA for individuals who frequently breathe through chest. We ought to remember that (chest breathing produce anxiety and tension in the human body). Diaphragmatic breathing is another great first step toward PRANAYAMA and MEDITATION.

MEDITATIVE POSTURES: The objective of CULTURAL POSTURES and POSTURES FOR RELAXATION would be to prepare your body for meditative posture. Meditative postures provide good stability and luxury towards the body to be able to sit longer with no physical distractions during meditation. We must remember that physical stability and luxury, both of them are complementary to one another. Stability within the meditative postures brings great comfort and the other way around. Meditative postures keeps the rear straight by preserve natural bends of spine. By continuing to keep the rear straight, we allow our diaphragm to maneuver freely and therefore there’s no blockage within the energy flow during meditation. It’s possible to select a comfortable meditative posture for meditation, which enables proper bloodstream flow towards lower half body. You will find total of four MEDITATIVE POSTURES according to tradition are: SUKHASANA, PADMASANA, SIDDHASANA & SWASTIKASANA