Health Blog


8 best six pack abs workout you can do easily at home

SHARE
, / 371 0

If you’ve been dreaming of getting a six pack because you cannot stop drooling over your favourite actor flaunting his abs, we are here to help you get one. If you’re dreading about joining a gym to get abs, the good news is that you no longer need a gym membership to build your six pack

We have a couple of six pack exercises that you can do at home and with consistency and the right diet, you too can flaunt your abs on your day out at the beach. However, abs are not just about making you look good. Having six packs means having a strong core, which means it will make everyday tasks such as lifting heavy weight or climbing stairs easier. These are the best abs exercises you can do at home.

  • Glute bridge march: As you lie on your back with your legs bent and arms over your chest, raise your hips so your body forms a straight line from your shoulders to your knees. Brace your abs while you lift your right knee over your hip, while maintaining a 90 degree angle. Hold this for a few seconds before you change the leg.
  • Mountain climber: Start in the plank position. Drive your right knee towards your chest and return to the plank position before you put your left knee towards your chest.
  • Plank with knee tap: Start with the plank position with your elbows under your shoulders. Slowly, lower both the knees until they just touch the ground before returning back to the plank position. Continue this for a minute before you move onto your next move. 
  • Shoulder tap and jack: As you get started in the plank position with your hands directly under your shoulders, tap your right shoulder with your left hand as you jump your feet outwards. Return to the start position and repeat the same with the opposite side.
  • Leg lower: Lie on your back with your hands under your butt and legs raised at a 90 degree angle from the floor. Slowly lower your legs as far down as you can without your back lifting off the ground. Return to the start and continue with the next rep.
  • V-Ups: Lie on your back with your legs stretched out and arms by your side. In just one go, lift your upper body, arms and legs while maintaining your balance on the tailbone. Your body should form a V shape before you lower back down and start with the next rep.
  • Side planks: Start by lying on your right with your right forearm on the floor and both legs stretched out. Your body should form a straight line. Engage your core and with the support of your right forearm, lift your hips and hold for 30 seconds before going back to the start position.
  • Reverse crunches: Lie on your back and lift your legs so your thighs are perpendicular to the ground and your knees are bent. As you press your lower back on the floor, curl your knees into your chest to lift your hips off the ground. Return to the start before continuing with the next rep.

 

Do these abs exercises at home and flaunt your dream torso on a shirtless day at the beach.