Ginger, the incredible spice not only adds flavour to the food but comes with a chock full of nutrients which offers umpteen healing health benefits. It is a tropical flowering plant that was native of Southeast Asia, but now a commonly available spice all over the globe.
Ginger goes by the scientific name Zingiber officinale which is derived from the Sanskrit name of spice Singabera. Ginger’s root or rhizome is the main part which is used as a spice that adds flavour and zest to the dishes and also used as a potent healing aid. It can be consumed fresh, dried or made into tablets, capsules and liquid extracts.
Ginger comes with a treasure trove of nutrients that contains more than 400 bioactive compounds and most powerful one is gingerol which is valued for its potent anti-inflammatory and antioxidant properties. It also contains noteworthy amounts of minerals such as potassium, iron, magnesium, phosphorus, zinc and vitamins C, B6, riboflavin, niacin and folate. Traditional Ayurveda medicine strongly vouches for ginger for is a potent analgesic, sedative, antipyretic and antibacterial properties which suffice you with a magnitude of health benefits.
Several pieces of evidence strongly indicates that ginger can work amazingly well together with a healthy diet and regular workout to shed excess fat and lose weight.
Read through this article to explore about how ginger helps in losing weight.
How Ginger Helps In Losing Weight?
Ginger contains noteworthy amounts of plant compounds gingerols and shogaols which stimulate various biological functions in the body. Studies have disclosed that obesity can lead to oxidative stress and inflammation. The potent antioxidant properties of ginger support to scavenge free radicals and combat oxidative stress, while its anti-inflammatory properties can reduce inflammation. Besides these, the plant compound gingerol exhibit anti-obesity effect which stimulates digestion process, regularise bowel function and avert blood sugar spikes, lowers cholesterol and burn fat all of which supports to lose weight considerably.
Fresh ginger juice with notable amounts of volatile oils lubricates the digestive system, increase the acid secretion in stomach that assists in burning calories and fat and boost up the metabolic rate of the system.
Ginger can be consumed in various avatars such as ginger tea, ginger shot and ginger concoction, when blended with other powerful ingredients like lemon, honey, pepper and turmeric may suffice in losing weight.
Five Superb Ginger Combo Shots For Weight Loss
Ginger Lemon Shot
Take 1-inch piece of ginger and a teaspoon of lemon juice blend will in a blender and have this shot in one go. This powerful concoction boost metabolism and also acts as an appetite suppressant which prevents you from overeating and help you slim down.
Ginger Turmeric Shot
Blend 1-inch ginger, 1 teaspoon of lemon and turmeric powder, strain the shot and guzzle. The goodness of turmeric and ginger in this drink is beneficial in burning the belly fat, reduce inflammation and lose weight remarkably.
Apple Cider Vinegar Ginger Shot
Take about one teaspoon of ACV and add two teaspoons of ginger juice, blend well and take this shot in one go on an empty stomach. ACV works amazingly well when it comes to weight loss and when combined with ginger triggers the anti-glycaemic and antioxidant properties and helps in shedding excess fat.
Ginger Jeera Shot
Take about one cup of water in a pan, add one-inch pieces of ginger and one teaspoon of jeera, and boil well for 5 minutes. Strain the concoction in a glass and drink. Jeera and ginger is known to boost metabolism which accelerates the fat burning process and shed excess weight.
Ginger tea is one of the best natural beverages that boosts metabolism and helps in losing weight. Take a cup of water, add one-inch ginger, allow the water to boil well, let the flavour and active compounds present in ginger steep into the water. Drink this refreshing beverage on an empty stomach for the best result.
Ginger is safe for use for most people to lose weight, however, some may experience certain side effects like constipation and flatulence. Moreover, it is not recommended for people with gallbladder disease, as it may increase the flow of bile from the gallbladder.
Consuming ginger is well-known to promote overall health and supports to burn fat and shed excess calories. Drinking ginger shots helps in reducing inflammation and losing weight remarkably owing to its strong antioxidant and anti-inflammatory properties.