In modern days, chronic obesity is a very complex and serious issue. Millions of people around the world are suffering from obesity and are often over weight. Various factors are responsible for this medical condition and one most important factor is the tendency of a person to over eat which happens when a person tends to over eat due to continuous hunger or in some cases when a person is tensed they tend to eat more. This over eating can have serious consequences on your health. So, to stop a person from binge eating, reducing one appetite becomes necessary.
Visit here, to get some mind blowing tips that will prove to be quite affecting in curbing down your eagerness to eat by reducing your appetite to eat which will eventually help you to reduce weight and get rid of obesity.
- Consuming green tea every day.
Green tea has been the hot subject of research for many years and studies have suggested that green tea extract consists of certain valuable antioxidants and minerals that help to control and regulate certain hormones in our body that are directly responsible for our appetite. So, try to start your day with a cup of fresh and healthy green tea and freshen up your day.
- Consume plenty of water every day.
Whenever you get time, drink plenty of water as water is said to reduce appetite so when you are feeling hungry or having the urge to eat, if you drink water then it can effectively curb down your hunger by making you feel full.According toScientists, 500 ml of water is sufficient to expand the stomach enough to send signals of fullness to the brain and thereby reducing your appetite a lot. So, whenever you start a meal, start with a liquid substance like Soup.
- Always try to be mindful when you start eating your meal.
Try not to indulge in other activities which can make you unmindful when you eat as research suggest that being inattentive and unmindful while eating may lead to over eating as the brain doesn’t receive the signals of fullness as the mind is somewhere else. So, try to avoid watching Tv or using a phone while eating.
- Consume foods rich in dietary fibers.
In contemporary times, too much consumption of refined food items leads to a lack of dietary fibers in your routine. These fibers help in digestion but provide you with a sense of fullness as they themselves can’t be digested. Studies have revealed that fiber rich foods like chickpeas, beans, and lentils can increase your fullness by almost 30%. Sounds astonishing right? So, from now on try to opt for fiber rich diet to curb down your appetite.
- Using FDA approved pills to reduce appetite.
Consumption of hunger pills is on the rise recently. Some of them are approved by FDA, some aren’t. Yet the results achievable by their consumption are a matter of debate. So, before consuming these pills always check whether they have been approved by FDA or not.
So, these are certain useful tips that will help you to lose weight by curbing your appetite.