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Body Mass Index Calculator

What Is BMI?

Body mass index (BMI) is a term used to describe the ratio of a person's weight in relation to their height. BMI is often used to determine whether a person is at a healthy weight, underweight, or overweight. Additionally, BMI can be used to assess a person's health risk based on their weight.

BMI is calculated by measuring a person's weight against their height, and that number provides an indicator of the amount of body fat a person has. A person having a BMI that falls within the 25 to 29.9 range is said to be overweight, while one having a BMI of 30 or above is obese.

How Does BMI Calculator Work?

By using a BMI calculator, a person can easily assess whether or not their weight puts their health at risk.

When a person reaches a BMI of 26- to 27, they are considered to be overweight by about 20 percent; a BMI that falls within this particular range usually indicates moderate health risks.

As the BMI increases, a person becomes more susceptible to developing chronic health conditions such as high blood pressure, high cholesterol, and diabetes.

Using Waist Circumference To Determine Health Risks

Taking a waist measurement is another way by which a person can determine if their weight might open them up to certain health risks. Waist circumference cannot be used to calculate whether a person is overweight, but instead, it can be used as an indicator of having excess stomach fat. It is a known fact that an accumulation of fat in the abdomen may pose more of a health risk to a person than fat found elsewhere on the body.

For women, having a waist circumference greater than 35 inches may increase the chances of developing diseases relative to obesity; for men, the same is true for a measurement of over 40 inches.

How Does Being Overweight Affect Health?

Carrying excess weight can lead to a host of health problems that a person at a healthy weight might not otherwise experience.

Being overweight puts a person at risk for severe health conditions including:

* Type 2 diabetes

* Coronary heart disease and stroke

* Metabolic syndrome

* Cancer

* Sleep apnea

* Osteoarthritis

* Fatty liver disease

* Gallbladder disease

* Pregnancy complications

A person who suffers from obesity must be especially concerned about developing metabolic syndrome because this condition alone increases their risk for coronary heart disease by twice as much, and five times as much for type 2 diabetes. Diabetes, or pre-diabetes, in an overweight person can also lead to fatty liver disease which can cause liver failure.

People who are overweight are also at a higher risk for sleep apnea, osteoarthritis, and gallbladder disease.

Sleep apnea, which is caused by airway constriction due to extra fat around the neck, can lead to excessive fatigue and sleepiness throughout the day, an inability to concentrate, and sometimes even heart failure.

Osteoarthritis is a condition that causes excess wear on the joints of the bones due to the pressure of extra weight, and can lead to joint inflammation, which may lead to osteoarthritis.

Additionally, people who are overweight may also develop gallbladder disease, the risk of which is increased by having high cholesterol. It can cause gallstones, enlargement and inflammation of the gallbladder, and even infection. Essentially, all of these conditions may lead to the further breakdown of other parts of the body, so it is easy to see why being overweight or obese poses such a risk to a person's health.

Weight Loss Can Lower Health Risks

The most obvious, and easiest, way to lower the health risks associated with being overweight (or obese) is to lose weight. A person can lower their risk for a lot conditions just by losing as little as 5 percent of their total body weight; for a person weighing 200 pounds, this means losing just 10 pounds. This can be accomplished by following a healthy and nutritionally balanced diet, as well as committing to daily exercise.

Under no circumstances should a person ever subject themselves to fad diets or other unhealthy activities because these might even further increase their health risks. Combating obesity and being overweight requires lifestyle changes, so instead of trying to lose a lot of weight quickly, it's best to try to lose a few pounds each week until a healthy weight is achieved. Then, it's even more important to eat properly and maintain exercise in order to avoid becoming overweight again in the future.

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