If you’re a slimmer, you must be overwhelmed with diets everywhere. You read about them on the internet, in magazines or hear about them from friends. One such diet has quickly risen to prominence in recent years. You must have heard about its weight-reduction plan that can help you lose 10 pounds in a week. But how do you know if it actually works or if it’s just another crash diet? Read this article and maybe you’ll learn how to finally say goodbye to those extra calories.
This week-long eating regimen owes its popularity to its rapid weight loss results. Thus, it’s oriented towards people who need to slim down in a very short time frame. This diet also claims it can do so in a natural way without affecting your body in any negative way. In addition to losing weight, this diet may also detoxify your system so that you feel well inside as well. But, the best thing by far about this diet is that the foods outlined in the meal plan burn more calories than they give back to the body.
How does it work?
Before you decide if you can actually lose 10 pounds or not, you should know what happens internally when you follow it.
Contrary to what some may think, this diet is one of the best ways to detoxify your body. This is due to the fact that you’ll be consuming low carb fruits and vegetables without any unhealthy carbs and proteins during the first three days of the week. Therefore, your body will enter into detoxification mode and all the toxins will be flushed out. If you want this to happen, you should also drink 8-12 glasses of water throughout each day of the week. Other positive outcomes of detox mode are quick weight loss, enhanced digestion, and regular bowel movement.
The detoxification process and the high fiber foods keep your digestive system running smoothly. Furthermore, the foods contain a low level of sugar and calories, which means they can be easily absorbed.
Regular bowel movement
Irregular bowel movement and excess body fat often go hand in hand. In this case, the wastes are caught inside your body, thereby adding extra pounds. But, when you eat high-fiber foods and drink 8-12 glasses of water each day, you can easily flush them out. So, if you’re struggling with constipation problems, this diet will work wonders for you.
With these three benefits, you’ll automatically lose weight without the need for any exercises. However, moderate exercise is welcome as it can improve your weight loss results and tighten your loose skin. But, if you’re planning to do high-intensity interval training, start from the 4th day onwards and on all days after you complete the diet.
Negative aspects of the diet
Regardless of how popular a certain diet is, you should always seek medical advice before you try it. However, based on the personal experiences of other people, this diet is not risky. In any case, you may consult your doctor to find out if this eating plan is in line with your dietary needs. As a follower of this diet, you may or may not experience side effects like nausea, light headache in the first two days. Moreover, it’s not recommended for diabetic patients and pregnant women and it should be avoided during the menstrual period.
The 7-day diet plan
Here’s a short version of the meal plan you should follow for a week and lose 10 pounds.
Day 1: Raw fruits
Eat a wide variety of fruits except for bananas.
Watermelon and cantaloupe are highly recommended.
Day 2: Raw and boiled vegetables
Eat boiled potatoes for breakfast.
Day 3: Fruits and vegetables
Eat a mixture of fruits and vegetables.
Avoid potatoes and bananas.
Day 4: Bananas, milk and vegetable soup
Eat 8 bananas and 3 glasses of skim milk.
Have a vegetable soup in between meals.
Day 5: Meat and tomatoes
Eat 6 tomatoes with meat/brown rice.
Day 6: Meat and green vegetables
Eat chicken/beef/fish with vegetables.
Day 7: Brown rice and vegetables
Have a small serving of brown rice and all the vegetables you want.
After you lose 10 pounds or less with this diet, it would be best to follow either a 1200 calorie meal plan or a 1500 calorie meal plan to avoid weight gain. Before you do that, you should be familiar with how many calories you need per day.
All in all, based on all the facts, most of the dieters should lose 10 pounds in seven days if they followed the meal plan correctly. If you haven’t achieved the results you wanted, you can repeat this diet again after 5-7 days.