Probably the most common cause of GERD symptoms is what you’re eating on a daily basis. When you change what you’re eating you will experience a big difference in how often you have to deal with symptoms of GERD.
In this article we’ll be covering some helpful tips about choosing the right things to eat so you don’t experience GERD symptoms as often as you are now. The best part is you won’t have to depend entirely on medications for GERD that can cause side effects.
First off, when you are trying to eat a good diet to fight off GERD and acid reflux you need to know what foods to eat. The type of foods you should focus on eating include low fat meats, green vegetables, and fruits. None of this should be nothing new to you but it can be difficult to switch up your diet when you’re so used to eating a certain type of way.
Not only should you focus on the type of foods to eat, but also the type of foods you need to stay away from should be taken into account as well.
As a matter of fact, once you identify the type of foods that triggers your symptoms and remove them from your diet you will be taking a huge step in the right direction.
Foods You Should Eat
The type of foods you eat will vary, but for the most part they include vegetables like broccoli, carrots, peas, and cabbage. Pretty much anything green is a good thing to eat in order to rid yourself of GERD for good.
Egg whites, ground beef, fatty fish like salmon and sardines, and cheese are all foods you should also consider to stop GERD symptoms from making your daily life difficult.
If you really want to learn how to get rid of GERD permanently you should take note of the kind of foods you eat each daily and see how your body reacts.
If you notice you have acid reflux once you eat a certain type of food remove it from your daily diet. The best way to do this is to get yourself a notebook and keep notes throughout the day of what you eat.
Since it might be tough removing something you like to eat completely out your diet it’s best to just replace it with something else.
Foods You Should Avoid
The type of foods you should avoid include things like chocolate, spicy foods, and sweets like candy. Some dairy products like milk could trigger GERD and acid reflux symptoms in some people.
Once again it’s important to keep track of everything you’re eating and see how your body reacts. If you notice you have heartburn and other symptoms after you eat chocolate stop eating it. I know it might be hard but it’s for the best in the long run.
Now that you know how to eat a GERD friendly diet it’s time to actually do it. Stick with whatever diet you decide will be best for keeping your symptoms at bay.